Movember and Premiership Rugby have joined forces
to help rugby fans get active.

MOVE Like A Pro is a 12 week programme designed by pros for people who aren't currently particularly active.

Join us on the journey to feeling mentally and physically stronger.


Sign Up

  • Bath Rugby logo
  • Exeter Rugby Chiefs logo
  • Gloucester Rugby logo
  • Harlequins logo
  • Leicester Tigers logo
  • London Irish Falcons logo
  • Newcastle Falcons logo
  • Northampton logo
  • Sale logo
  • Saracens logo
  • Wasps logo
  • Worcester Warriors logo

How does it work?

Join Move Like A Pro and take part in a free 12 week programme of easy to do exercises
led by your favourite Premiership Rugby players.
  • SIMPLE EXERCISES

    Get 3 easy-to-follow exercise sessions per week that you can do anywhere. You can follow at your own pace.
  • MEAL PLANS

    Real food designed to fuel you moving! We'll show you new, tasty ways to feel healthier.
  • A REAL WIN WIN

    Earn points every time you complete a training session or meal. Compete against mates and earn points for your club.

Ready to smash it?

Tell someone about Move Like A Pro